Ladies Fitness and Wellness

LFW is dedicated in providing a welcoming environment for women of all ages, shapes, and sizes. Our goal is to create an inviting atmosphere where members feel comfortable pursuing their fitness goals. LFW is a place where women can enjoy the support and interaction of other women while working together to be the best that they can be. LFW is a full service fitness facility. Our fitness programming is designed around what women need and desire. We offer multiple group exercise classes, cardiovascular equipment, and nutritional information. Our highly experienced personal training staff will customize a personal training program just for you.

Call us at 919-845-9200 for more information!