Basic SOULfit™ Nutritional Program
The Basic SOULfit™ Nutritional Program is partially based on the philosophy of the life style of Fred Blango that has proven to work for him. You will benefit from this Nutritional Program by having Fred (Coach Fred) share his successful health, wellness, and fitness tips. Coach Fred shares his concepts that he learned from various holistic health and wellness practitioners ranging from the Caribbean, United States and other Countries. Coach Fred will also contribute information to you from his education through the National Academy of Sports Medicine.
Additionally he gives you data and knowledge from his experience working alongside Naturopathic Doctors, and Nutritionist while working as a Nutritional Bartender at the Invite Health Antioxidant Bar in Manhattan. Fred Blango is currently a personal trainer and takes continuing fitness education courses to maintain his existing credentials, at the same time to continue to expand his self personally and professionally. As a result of completing these fitness courses it allows Coach Fred to implement Sound Current Evidence-Based Fitness Solutions to help the public.
The Coach Fred's Philosophy (Phredlosophy™)
Apply the N.E.A.L. principle into your week
N - Nutrition
E - Exercise
A - Active
L - Lifestyle
Try practicing 8 Universal Law's followed by some Native Americans
- Principal of Mentalism
- Principal of Similarities
- Principal of Rhythm and Vibrations
- Principal of Polarity
- Principal of Connections
- Principal of Cause and Effect
- Principal of Frequencies
- Principal of Self-Realization
My # 1 Diet (Food fuel plan) is "Bio-individuality"
My # 1 Cardio- Respiratory Exercise - Dancing (any form 1 - 5 hrs)
I personally use safe, evidence-based, therapeutic dosage nutrients
Maintain your daily Macro Nutrients Protein4, Carbohydrates4, Fat9 and H20
There are 4 calories in each (1 gram of Protein) and (1 gram of Carbs). Also there is 9 calories in each (1 gram of Fat) - this is how they calculate the total calories on those food labels. - Read your labels - Most Nutritional Facts you see on the side labels are based on - just ONE small serving - NOT the excessive serving you might eat - that is more calories added.
Maintain your daily Micro Nutrients according to health, wellness, and fitness experts.
Obesity
From Wikipedia, the free encyclopedia
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.[1][2] Body mass index (BMI), a measurement which compares weight and height, defines people as overweight (pre-obese) when their BMI is between 25 kg/m2 and 30 kg/m2, and obese when it is greater than 30 kg/m2.[3]
Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, breathing difficulties during sleep, certain types of cancer, and osteoarthritis.[2] Obesity is most commonly caused by a combination of excessive dietary calories, lack of physical activity, and genetic susceptibility, although a few cases are caused solely by genes, endocrine disorders, medications or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited; on average obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.
Exercise
With use, muscles consume energy derived from both fat and glycogen. Due to the large size of leg muscles, walking, running, and cycling are the most effective means of exercise to reduce body fat.[133] Exercise affects Macronutrient Balance. Macronutrients are Proteins, Carbohydrates, Fats, and Water. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel.[134][135] To maintain health the American Heart Association recommends a minimum of 30 minutes of moderate exercise at least 5 days a week.[135]
A meta-analysis of 43 randomized controlled trials by the Cochrane Collaboration found that exercising alone led to limited weight loss. In combination with diet, however, it resulted in a 1 kilogram weight loss over dieting alone. A 1.5 kilogram (3.3 lb) loss was observed with a greater degree of exercise.[136] Even though exercise as carried out in the general population has only modest effects, a dose response curve is found, and very intense exercise can lead to substantial weight loss. During 20 weeks of basic military training with no dietary restriction, obese military recruits lost 12.5 kg (27.6 lb).[137] High levels of physical activity seem to be necessary to maintain weight loss.[138] A pedometer appears useful for motivation. Over an average of 18-weeks of use physical activity increased by 27% resulting in a 0.38 decreased in BMI.[139]
Signs that encourage the use of stairs as well as community campaigns have been shown to be effective in increasing exercise in a population.[140] The city of Bogota, Colombia for example blocks off 113 kilometers (70 miles) of roads every Sunday and on holidays to make it easier for its citizens to get exercise. These pedestrian zones are part of an effort to combat chronic diseases, including obesity.[141]
(I refer to the following professionals as a resource and use the products that they sell.)
SOULfit™ Health, Wellness, and Fitness, Professionals Referral Links:
www.Harmony-Farms.net
www.MyMonavie.com/Soulfit
www.drpressman.com
www.invitehealth.com
www.nasm.org
www.simonegloger.com